News

Sharing pearls of wisdom in a pressure-cooker world

Academic adviser Ana Homayoun to speak about her book 'Erasing the Finish Line,' which offers an alternative to hyper-competitive academic culture

Academic adviser Ana Homayoun coaches students on how to acquire core self-management skills that will set them up for success in life, not just college. Courtesy Ana Homayoun/photo by Jenny Moloney.

Being organized and adaptable is as important as getting straight A’s. Nurturing authentic friendships is as valuable as getting into an elite college. Knowing how to prioritize tasks is no less critical than the tasks themselves.

Pearls of wisdom like these form the broad premise of academic adviser Ana Homayoun’s new book "Erasing the Finish Line: The new blueprint for success beyond grades and college admissions," published by Hachette Book Group.

"Erasing the Finish Line" is Ana Homayoun's fourth book. Courtesy Hachette Go.

The book highlights the core skills students can lean on to go beyond what she calls the “prescribed path” to success in both school and at life at large, skills that produce mental well-being, resilience and social and emotional health.

Her stance is markedly countercultural for a place as competitive as Silicon Valley, particularly Palo Alto, where many students approach their academic goals from a place of anxiety and work on college admissions in a pressure cooker-like environment.

“We’re so hyper-focused on elite colleges as a society,” she said during a Zoom interview with this publication, talking about the mental stress this sort of atmosphere has spawned.

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In her experience, even after students make it to their college of choice, they don’t necessarily thrive unless they have also inculcated the core personal skills that Homayoun believes are foundational to a successful life.

“We were seeing more mental health issues than ever before (at colleges). Students were having to take leave; students were under-prepared; they were overwhelmed. They were getting there and saying ‘Why am I here? What was this all for?’” she said.

It is these broad trends that prompted her to write "Erasing the Finish Line," Homayoun’s fourth book. Her other works include "That Crumpled Paper Was Due Last Week: Helping disorganized and distracted boys succeed in school and life" (Perigee, 2010), "The Myth of the Perfect Girl: Helping our daughters find authentic success and happiness in school and life" (Perigee, 2013) and "Social Media Wellness: Helping tweens and teens thrive in an unbalanced digital world" (Corwin, 2017).

Among Homayoun's success stories is a student she worked with, whose story she included in both her first and current books.

The student's mother emailed Homayoun after "Henry" (the pseudonym she had used in her books) entered the workforce.

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“‘Henry uses the very same skills he learned in your office in his job today,’" Homayoun said the parent wrote.

"He’s thriving in ways that he or his family or his teachers might not have expected when he walked into my office at 15 years old,” Homayoun said, with pride and joy writ large on her face.

In fact, one of the most rewarding parts of her job is hearing back from the families of students whose lives she has touched through her work.

Recently, she got a call from a woman whose grandson worked with Homayoun 15 years ago.

“She was calling me for her other grandchild,” she said.

“She reminded me about her grandson’s college essay, saying it was incredible. I still remember that essay — it was a powerful statement of his identity” and not just something he wrote to get into college.

Pushing back on the pressure

Homayoun said it's her mission to help students find their “sense of purpose within the world." And part of that is equipping children with the toolkit they need to better navigate pressures.

'Many times students put this pressure on themselves. Often parents don’t know how much kids are internalizing."

-Ana Homayoun, author, "Erasing the Finish Line"

Simply telling children to get straight A’s is not enough without also teaching them how to “organize, plan, prioritize, meet deadlines, adapt when things don’t go as planned,” Homayoun said.

And it turns out this pressure is often self-inflicted.

“A lot of times, people from the outside assume that in Palo Alto it’s the parents” who hold their kids to an impossible standard of achievement, she said.

“But after 30+ years of living in the community I can tell you that many times students put this pressure on themselves. It’s among the peers. Often parents don’t know how much kids are internalizing,” she said.

Over the last decade, the Palo Alto Unified School District has taken proactive steps to push back on these academic pressures that weigh down heavily on students. From imposing limits on the amount of homework assigned to conducting training sessions for parents to rolling out mental health and wellness initiatives, schools have acknowledged the invisible burden children carry and have been working hard to mitigate it.

Homayoun hopes her book will help parents, families and caregivers support children across grade levels.

“A lot of people think (the book) is only focused on college admissions – it’s not. It’s about the fundamental skills that you can support children with, starting in kindergarten, that are critical for their overall well-being,” she said.

Among these “executive functioning skills,” Homayoun said, are “inhibitory control, working memory, cognitive flexibility” – terms people are aware of but don’t really understand fully.

'We were seeing more mental health issues than ever before.'

-Ana Homayoun, academic adviser

Inhibitory control is essentially our ability to think before we react.

“Students who struggle with inhibitory control may blurt something out in a fit of anger or become easily distracted by physical stimuli,” she explained.

“Students with good working memory are able to hold information in their minds and use that information to create connections that might be logical or creative. They also may be able to relate this new information back to previous experiences.

"A person who has strong working memory skills might be good at mental math or might learn something today and then relate it directly to something from the past with a creative connection,” she said.

Cognitive flexibility is the ability to adapt and think critically in order to come up with connections and solutions that might seem outside-the-box or not self-evident.

“They can adapt to change and to new information, even if it means that their previous conclusions are incorrect,” she said.

According to her, one of the most overlooked aspects of these executive functioning skills is the sense of agency and confidence they can lend.

Her goal is to give students the skills, habits and routines they need to “build feelings of competence,” which in turn supports better decision-making.

Coaching tomorrow's adults

Homayoun runs two Los Altos-based organizations: Green Ivy Educational Consulting, which is an academic advising firm, and Luminaria Learning Solutions, a nonprofit initiative that brings the same work into schools.

Foundational executive function skills include organizing, planning, prioritizing, starting and completing tasks, and adaptable thinking.

-Ana Homayoun, academic adviser

About the former, Homayoun said, “We work with students from middle school through college on developing foundational executive function skills including organizing, planning, prioritizing, starting and completing tasks, and adaptable thinking.”

Each student starts with a 90-minute introductory organizational workshop, which comprises a range of topics related to organization and life-management skills.

“Over the course of weekly sessions, we find that habit change is highly dependent on age, learning style, receptivity and motivation. All of our work is highly personalized, and I often remind parents that there is no one-size-fits all solution or timetable for results,” she said.

About the latter, she said, “We are currently working with K-8 (kindergarten-through-eighth grade) schools and high schools across the country, where we provide a weekly student advisory curriculum, train teachers, and offer background support to families.”

Homayoun has been working with students for over two decades now.

“The reason I took on this book and this message is because so many students and families get caught up, year after year, in this college admissions frenzy and we lose sight of the fundamental skills all kids need to thrive,” she said.

How does she reconcile her ideology with the pressures of the real world, though? After all, there's good reason for this “frenzy.”

“I’m not saying either-or. I’m not saying ‘Don’t create your own path that might include elite colleges,’” she clarified. “What I’m saying is – when we hyperfocus on just the grades, scores and college admissions without also focusing on the underlying skills, we are losing sight of the long-term vision of success.”

Drawing from her own well

A lot of the material she draws on while coaching students comes from her own life and experiences. Recalling her own student days, she said, “It was because of these executive functioning skills that I was able to make and maintain friendships that are genuine and non-transactional, expand my perspective beyond just one pathway to success and accept who I am in the process. All of this is my own, real experience.”

'Being the child of immigrants ... it gave me increased empathy and an increased understanding that there are multiple ways to live within the world.'

-Ana Homayoun, academic adviser

Being raised by Iranian immigrants helped her create her own unique definition of success.

“Being the child of immigrants, one of the best gifts I received was – I was able to see the world through multiple lenses. It gave me increased empathy and an increased understanding that there are multiple ways to live within the world. It gave me an expanded perspective,” she said.

“I was also really lucky that my parents were supportive of us – my sister and I – finding our own blueprint for success. They didn’t have one set goal for either of us.”

Her sister, Allia, has been teaching at Santa Clara University for nearly a decade; she’s an interdisciplinary teacher-scholar with a specialization in Literature, Performance, and Cultural Studies.

Paly to get a dose of countercultural academic advice

Los Altos-based academic adviser Ana Homayoun will speak at Palo Alto High School on Dec. 6. Her appearance is a fundraiser for Rise Together Education, which supports low-income Palo Alto High students. Courtesy Ana Homayoun/photo by Jenny Moloney.

Homayoun will expound on this subject at Palo Alto High School's Haymarket Theater on Dec. 6, at 6:30-8 p.m. in a talk organized by Rise Together Education, Paly’s initiative for low-income students. The event is a fundraiser for the organization, which provides college scholarships.

The event is special to Homayoun for more than one reason.

“I feel very fortunate that I’ll be in conversation with my seventh- and eighth-grade teacher Leslie Crane, who is now a principal in the Palo Alto school district,” she said.

When Homayoun was 12, she moved from Connecticut to Los Altos.

“It was a huge culture shock for me. Ms. Crane was one of the most influential people during that time for me. She was a teacher and coach at my junior high,” she said.

“This is a person who has known me now for over 30 years. When I was going to get my master’s in counseling, I interned at the junior high that, at that time, she was a principal of. I’ve kept in touch with her over the years; she has followed my work. This is going to be a very special conversation.”

Homayoun is a graduate of Duke University and earned her master’s degree at the University of San Francisco.

While Homayoun has been talking about her book at schools across the country of late – New York, Memphis, DC, Denver, Atlanta, etc. – this is the only event she is doing close to home.

“One of the most unique parts about this special talk is that this is the only one I’m doing in the Palo Alto-Los Altos area. So it’s hyperlocal, really. The kids I talk about in the book are from the community; it’s homegrown,” she said.

Her session will focus on helping students redefine and personalize the meaning of success.

“The conversation at Paly will be about how we can support the expanded definition of what success looks like in a hyper-stressful environment,” she said.

Speaking of stress, Homayoun’s schedule – packed with interviews, events and multi-city book tours – sounds dizzying. She insists, however, that staying energized in the midst of it all is not hard, not least because talking about her work always energizes her.

Also, she knows when and how to switch off.

“I am really cognizant of my downtime; I protect it,” she said. In her free time, she loves to hike by the water, meditate, read and knit.

For more information about the event and to purchase tickets, go to risetogethered.org/events.

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Sharing pearls of wisdom in a pressure-cooker world

Academic adviser Ana Homayoun to speak about her book 'Erasing the Finish Line,' which offers an alternative to hyper-competitive academic culture

by Ashwini Gangal / Palo Alto Weekly

Uploaded: Fri, Nov 10, 2023, 8:12 am

Being organized and adaptable is as important as getting straight A’s. Nurturing authentic friendships is as valuable as getting into an elite college. Knowing how to prioritize tasks is no less critical than the tasks themselves.

Pearls of wisdom like these form the broad premise of academic adviser Ana Homayoun’s new book "Erasing the Finish Line: The new blueprint for success beyond grades and college admissions," published by Hachette Book Group.

The book highlights the core skills students can lean on to go beyond what she calls the “prescribed path” to success in both school and at life at large, skills that produce mental well-being, resilience and social and emotional health.

Her stance is markedly countercultural for a place as competitive as Silicon Valley, particularly Palo Alto, where many students approach their academic goals from a place of anxiety and work on college admissions in a pressure cooker-like environment.

“We’re so hyper-focused on elite colleges as a society,” she said during a Zoom interview with this publication, talking about the mental stress this sort of atmosphere has spawned.

In her experience, even after students make it to their college of choice, they don’t necessarily thrive unless they have also inculcated the core personal skills that Homayoun believes are foundational to a successful life.

“We were seeing more mental health issues than ever before (at colleges). Students were having to take leave; students were under-prepared; they were overwhelmed. They were getting there and saying ‘Why am I here? What was this all for?’” she said.

It is these broad trends that prompted her to write "Erasing the Finish Line," Homayoun’s fourth book. Her other works include "That Crumpled Paper Was Due Last Week: Helping disorganized and distracted boys succeed in school and life" (Perigee, 2010), "The Myth of the Perfect Girl: Helping our daughters find authentic success and happiness in school and life" (Perigee, 2013) and "Social Media Wellness: Helping tweens and teens thrive in an unbalanced digital world" (Corwin, 2017).

Among Homayoun's success stories is a student she worked with, whose story she included in both her first and current books.

The student's mother emailed Homayoun after "Henry" (the pseudonym she had used in her books) entered the workforce.

“‘Henry uses the very same skills he learned in your office in his job today,’" Homayoun said the parent wrote.

"He’s thriving in ways that he or his family or his teachers might not have expected when he walked into my office at 15 years old,” Homayoun said, with pride and joy writ large on her face.

In fact, one of the most rewarding parts of her job is hearing back from the families of students whose lives she has touched through her work.

Recently, she got a call from a woman whose grandson worked with Homayoun 15 years ago.

“She was calling me for her other grandchild,” she said.

“She reminded me about her grandson’s college essay, saying it was incredible. I still remember that essay — it was a powerful statement of his identity” and not just something he wrote to get into college.

Pushing back on the pressure

Homayoun said it's her mission to help students find their “sense of purpose within the world." And part of that is equipping children with the toolkit they need to better navigate pressures.

Simply telling children to get straight A’s is not enough without also teaching them how to “organize, plan, prioritize, meet deadlines, adapt when things don’t go as planned,” Homayoun said.

And it turns out this pressure is often self-inflicted.

“A lot of times, people from the outside assume that in Palo Alto it’s the parents” who hold their kids to an impossible standard of achievement, she said.

“But after 30+ years of living in the community I can tell you that many times students put this pressure on themselves. It’s among the peers. Often parents don’t know how much kids are internalizing,” she said.

Over the last decade, the Palo Alto Unified School District has taken proactive steps to push back on these academic pressures that weigh down heavily on students. From imposing limits on the amount of homework assigned to conducting training sessions for parents to rolling out mental health and wellness initiatives, schools have acknowledged the invisible burden children carry and have been working hard to mitigate it.

Homayoun hopes her book will help parents, families and caregivers support children across grade levels.

“A lot of people think (the book) is only focused on college admissions – it’s not. It’s about the fundamental skills that you can support children with, starting in kindergarten, that are critical for their overall well-being,” she said.

Among these “executive functioning skills,” Homayoun said, are “inhibitory control, working memory, cognitive flexibility” – terms people are aware of but don’t really understand fully.

Inhibitory control is essentially our ability to think before we react.

“Students who struggle with inhibitory control may blurt something out in a fit of anger or become easily distracted by physical stimuli,” she explained.

“Students with good working memory are able to hold information in their minds and use that information to create connections that might be logical or creative. They also may be able to relate this new information back to previous experiences.

"A person who has strong working memory skills might be good at mental math or might learn something today and then relate it directly to something from the past with a creative connection,” she said.

Cognitive flexibility is the ability to adapt and think critically in order to come up with connections and solutions that might seem outside-the-box or not self-evident.

“They can adapt to change and to new information, even if it means that their previous conclusions are incorrect,” she said.

According to her, one of the most overlooked aspects of these executive functioning skills is the sense of agency and confidence they can lend.

Her goal is to give students the skills, habits and routines they need to “build feelings of competence,” which in turn supports better decision-making.

Coaching tomorrow's adults

Homayoun runs two Los Altos-based organizations: Green Ivy Educational Consulting, which is an academic advising firm, and Luminaria Learning Solutions, a nonprofit initiative that brings the same work into schools.

About the former, Homayoun said, “We work with students from middle school through college on developing foundational executive function skills including organizing, planning, prioritizing, starting and completing tasks, and adaptable thinking.”

Each student starts with a 90-minute introductory organizational workshop, which comprises a range of topics related to organization and life-management skills.

“Over the course of weekly sessions, we find that habit change is highly dependent on age, learning style, receptivity and motivation. All of our work is highly personalized, and I often remind parents that there is no one-size-fits all solution or timetable for results,” she said.

About the latter, she said, “We are currently working with K-8 (kindergarten-through-eighth grade) schools and high schools across the country, where we provide a weekly student advisory curriculum, train teachers, and offer background support to families.”

Homayoun has been working with students for over two decades now.

“The reason I took on this book and this message is because so many students and families get caught up, year after year, in this college admissions frenzy and we lose sight of the fundamental skills all kids need to thrive,” she said.

How does she reconcile her ideology with the pressures of the real world, though? After all, there's good reason for this “frenzy.”

“I’m not saying either-or. I’m not saying ‘Don’t create your own path that might include elite colleges,’” she clarified. “What I’m saying is – when we hyperfocus on just the grades, scores and college admissions without also focusing on the underlying skills, we are losing sight of the long-term vision of success.”

Drawing from her own well

A lot of the material she draws on while coaching students comes from her own life and experiences. Recalling her own student days, she said, “It was because of these executive functioning skills that I was able to make and maintain friendships that are genuine and non-transactional, expand my perspective beyond just one pathway to success and accept who I am in the process. All of this is my own, real experience.”

Being raised by Iranian immigrants helped her create her own unique definition of success.

“Being the child of immigrants, one of the best gifts I received was – I was able to see the world through multiple lenses. It gave me increased empathy and an increased understanding that there are multiple ways to live within the world. It gave me an expanded perspective,” she said.

“I was also really lucky that my parents were supportive of us – my sister and I – finding our own blueprint for success. They didn’t have one set goal for either of us.”

Her sister, Allia, has been teaching at Santa Clara University for nearly a decade; she’s an interdisciplinary teacher-scholar with a specialization in Literature, Performance, and Cultural Studies.

Paly to get a dose of countercultural academic advice

Homayoun will expound on this subject at Palo Alto High School's Haymarket Theater on Dec. 6, at 6:30-8 p.m. in a talk organized by Rise Together Education, Paly’s initiative for low-income students. The event is a fundraiser for the organization, which provides college scholarships.

The event is special to Homayoun for more than one reason.

“I feel very fortunate that I’ll be in conversation with my seventh- and eighth-grade teacher Leslie Crane, who is now a principal in the Palo Alto school district,” she said.

When Homayoun was 12, she moved from Connecticut to Los Altos.

“It was a huge culture shock for me. Ms. Crane was one of the most influential people during that time for me. She was a teacher and coach at my junior high,” she said.

“This is a person who has known me now for over 30 years. When I was going to get my master’s in counseling, I interned at the junior high that, at that time, she was a principal of. I’ve kept in touch with her over the years; she has followed my work. This is going to be a very special conversation.”

Homayoun is a graduate of Duke University and earned her master’s degree at the University of San Francisco.

While Homayoun has been talking about her book at schools across the country of late – New York, Memphis, DC, Denver, Atlanta, etc. – this is the only event she is doing close to home.

“One of the most unique parts about this special talk is that this is the only one I’m doing in the Palo Alto-Los Altos area. So it’s hyperlocal, really. The kids I talk about in the book are from the community; it’s homegrown,” she said.

Her session will focus on helping students redefine and personalize the meaning of success.

“The conversation at Paly will be about how we can support the expanded definition of what success looks like in a hyper-stressful environment,” she said.

Speaking of stress, Homayoun’s schedule – packed with interviews, events and multi-city book tours – sounds dizzying. She insists, however, that staying energized in the midst of it all is not hard, not least because talking about her work always energizes her.

Also, she knows when and how to switch off.

“I am really cognizant of my downtime; I protect it,” she said. In her free time, she loves to hike by the water, meditate, read and knit.

For more information about the event and to purchase tickets, go to risetogethered.org/events.

Comments

Bystander
Registered user
Another Palo Alto neighborhood
on Nov 10, 2023 at 6:47 pm
Bystander, Another Palo Alto neighborhood
Registered user
on Nov 10, 2023 at 6:47 pm

One of the things that makes a difference is to have at least one activity that is not a challenge, not competitive and just pure fun. Even if an activity is something enjoyable such as sport or performing arts, it can still be very competitive and the pressure to get the lead solo, or a place on the best team is still adding pressure to young lives.

Instead, find some fun activity that is not designed to look good on college apps. Mental health is a coverall for so many different issues, but some if not many can simply be addressed by hanging out with friends in a non-competitive environment. Family board game nights can turn into inviting friends to join. Cooking a meal for the family and invite a friend can turn into a love of cooking that can last a lifetime and baking cupcakes or cookies from scratch can be an invite for hanging out.

Halloween has just passed. Making costumes at home rather than buying them and having fun on the big night is not just for little kids. But once a year is not enough. Many churches and similar faith based groups have once a week fun activities open to everyone. Get involved in one and make some friends from outside of town.

Anything that can help relieve stress is good. But making it too complicated may just add to the stress.


Jennifer
Registered user
another community
on Nov 14, 2023 at 1:37 pm
Jennifer, another community
Registered user
on Nov 14, 2023 at 1:37 pm

Kudos to the author for looking out for the well-being of the kids. Her heart is in the right place. I agree with most of what she's saying, except where the academic pressure is coming from.


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