Post-workout selfies | Toddling Through the Silicon Valley | Cheryl Bac | Palo Alto Online |

Local Blogs

Toddling Through the Silicon Valley

By Cheryl Bac

E-mail Cheryl Bac

About this blog: I'm a wife, stay-at-home mom, home cook, marathon runner, and PhD. I recently moved to the Silicon Valley after completing my PhD in Social Psychology and becoming a mother one month apart. Before that, I ran seven marathons incl...  (More)

View all posts from Cheryl Bac

Post-workout selfies

Uploaded: Nov 26, 2019
When I was in college and completed my first long training group run, I took a selfie. I don’t see that photo very often, but when I stumble upon it I remember how excited, exhausted, and proud I was. We had just run 18 miles and I couldn’t wait to run my first marathon that fall.

This year when I started running and swimming again, I started taking post-workout selfies. I wasn’t trying to track any fitness progress, I just wanted to remember how good I felt after working out. It was great motivation. Seeing the selfies accumulate on my phone reminded me how often I was actually able to sneak in a run and/or a swim. And how exercising truly was becoming a part of my weekly routine again.

With young kids, it is hard to workout daily. And during the holiday season, it becomes even more challenging to squeeze in a workout. But these selfies help me focus on the positives. I don’t see any negative reminders of the days I missed a workout. Whenever I scroll through the photos on my phone I just see my post-workout selfies intermixed with smiling, silly kids who are so excited to celebrate this holiday season.
What is democracy worth to you?
Support local journalism.

Comments

There are no comments yet for this post

Follow this blogger.
Sign up to be notified of new posts by this blogger.

Email:

SUBMIT

Post a comment

Posting an item on Town Square is simple and requires no registration. Just complete this form and hit "submit" and your topic will appear online. Please be respectful and truthful in your postings so Town Square will continue to be a thoughtful gathering place for sharing community information and opinion. All postings are subject to our TERMS OF USE, and may be deleted if deemed inappropriate by our staff.

We prefer that you use your real name, but you may use any "member" name you wish.

Name: *

Select your neighborhood or school community: * Not sure?

Comment: *

Verification code: *
Enter the verification code exactly as shown, using capital and lowercase letters, in the multi-colored box.

*Required Fields


Stay informed

Get daily headlines sent straight to your inbox.

Legends Pizza Co. replaces Palo Alto Pizza Co.
By Elena Kadvany | 10 comments | 2,623 views

Premarital and Couples: 10 Tips for the Holidays
By Chandrama Anderson | 0 comments | 2,352 views

What is a "ton" of carbon dioxide anyway?
By Sherry Listgarten | 13 comments | 2,247 views

Do city officials ever consider giving taxpayers a break?
By Diana Diamond | 18 comments | 1,159 views

HIIT
By Cheryl Bac | 0 comments | 976 views

 

Palo Alto Weekly Holiday Fund

For the last 26 years, the Palo Alto Weekly Holiday Fund has given away more than $7 million to local nonprofits serving children and families. When you make a donation, every dollar is automatically doubled, and 100% of the funds go directly to local programs. It’s a great way to ensure your charitable donations are working at home.

DONATE HERE