Would anyone like to join a bodyweight bootcamp class?
Original post made by Linda Drake on May 21, 2007
on May 22, 2007 at 12:17 am
Class Description: This class combines aerobic conditioning, bodyweight training, core conditioning, and flexibility exercises with an emphasis on creating core strength that translates into daily activities and other sports. You will work your entire body with strength, agility, and flexibility drills designed to get your body into the ultimate physical condition in the least amount of time.