Stanford Health Psychologist: "I've changed my mind about stress"
Original post made by interesting stress research on Jan 10, 2014
TED Talk: "My mission is to help people be happier and healthier...I have over a decade of demonizing stress to redeem myself from...I no longer want you to get rid of stress. I want to make you better at stress."
on Jan 10, 2014 at 3:11 pm
Stress is impossible to get rid of, anyway. It is part of modern, high-tech, hurried life. It's all how you deal with it.
on Jan 10, 2014 at 7:46 pm
For a heavy duty understanding of stress listen to Stanford's Robert Sapolsky's view of it. This guy is really brilliant and has the actual data to back up what he says. There are plenty of his videos online and he has written several very intelligible books on his research .... a message the whole world needs to hear.