Classes/Workshops

"Be the Change"
Ten-month environmental leadership program (September to June). For more information, call Rebecca Araiz Iverson at 650-922-1787 or e-mail rebeccaai@acterra.org or visit www.acterra.org/programs/bethechange/index.html. Acterra, 3921 E. Bayshore Road, Palo Alto

Feldenkrais
Feldenkrais classes are intended to help participants improve flexibility, coordination and strength. Fridays, 11 a.m.-noon. $40 members/$45 nonmembers(4 classes). For more information, call Deborah at 650-327-9419 or e-mail Deborah@umovebetter.com or visit www.Umovebetter.com. Little House fitness room, 800 Middle Ave., Menlo Park

Clubs/Meetings

Amiguitos Mother/child Spanish group
Amiguitos is a group for Mothers and their children who speak Spanish. Meets every Friday. 4:30 p.m. Free. For more information, call Kathy Bartlett at 650-964-4677 or e-mail kvancampen@yahoo.com. Eagle Park, Mountain View

Leads Club meeting
The Leads Club, a networking organization that aims to help professionals build formal relationships with each other, meets Wednesdays, 7:30-8:45 a.m. $5. For more information, call Dr Lisa Devlin at 650-428-0950 or e-mail drlisa@racindc.com. St Timothy's Guild Hall, 2094 Grant Road, Mountain View

Palo Alto Scrabble Club
Every Monday approximately 25 people get together to play Scrabble at Boston Market in Palo Alto. All equipment provided. 6-10 p.m. Free. For more information, call Mitch Bayersdorfer E-mail scrabbleman@sbcglobal.net or visit groups.yahoo.com/group/pa-scrabble. Boston Market, 3375 El Camino Real, Palo Alto

SPAUG General Meeting
SPAUG General Meeting Stanford-Palo Alto User Group meets monthly to discuss problems, solutions, software and hardware. Learn more about computing, meet fellow computer users. Get help and advice from experienced users. Second Wednesday of the month, ongoing, 7-9:30 p.m. first meeting free, $35/year. For more information, call Jim Dinkey at 650-493-9307 or e-mail jimdinkey@jimdinkey.com or visit www.svuga.org/. American Legion Post, 347 First St., Los Altos

Community Events

Menlo Park Farmers Market
The Menlo Park Farmers Market is held every Sunday. This is a year-round certified farmers market. In addition to fresh fruits, vegetables, and nuts, the Menlo Park Farmers market also has farm fresh eggs, fish, flowers and Holding Ranch meat. 9 a.m. to 1 p.m. Free. For more information, call Lori Hennings at 831-688-8316. Menlo Park Farmers Market, Plaza 6- between Menlo & Santa Cruz Ave., Menlo Park

Dance

English Country Dance
English Country Dance. Live music by the Nonesuch Country Dance Players. No partner needed; all dances taught, comfortable clothes and shoes. 1st, 3rd, 5th Fridays. Through Aug. 20, 7:30-10:30 p.m. $10 general, $5 student. For more information, call Jody Distler-Dill at 510-886-6549 or e-mail jody.dill@comcast.net or visit http://bacds.org/series/english/palo_alto/. Palo Alto Masonic Temple, 461 Florence St., Palo Alto

Exhibits

"Longing for Sea Change"
This series of video installations by contemporary artists living and working in Africa and the diaspora addresses broad human issues of humanity in moments of upheaval, fragmentation and transition. (Museum open until 8 p.m. on Thursdays.) Through June 26, 2011, 11 a.m.-5 p.m. free. For more information, call Margaret Whitehorn at 650- 724-3600 or e-mail mmwhite@stanford.edu or visit museum.stanford.edu/news_room/sea_change.html. Cantor Arts Center, 328 Lomita Drive, Stanford

Family and Kids

"Karaoke Madness" programs
"Karaoke Madness" a program for kids that includes singing, costumes and cupcakes, will be held on Mondays (ages 4-6) and Wednesdays (ages 7 +). Call 650-323-8330 or e-mail magicmoments@snipits.com or visit www.snipits.com. Snip-its Town & Country Village, 855 El Camino Real,, Palo Alto

Film

Talk Cinema Palo Alto
Subscription 14-part series meets Saturday mornings September 2009- April 2010, offering sneak peeks of new movies. 10 a.m.-12:30 p.m. $129 series/ $20 general admission. For more information, call Susan Jacobson at 800-551-9221 or e-mail susan@talkcinema.com or visit talkcinema.com. The Aquarius Theatre, 430 Emerson St., Palo Alto

Health

CPR and First Aid Classes
Every Tuesday and Thursday nights, CPR and first-aid classes. CPR basic/health care professional/renewal and basic first-aid class, adult care and child care classes every Saturday by All Care Plus. Please call and preregister. Can be taken separately or in combination. Caregiver support workshops also available. 5-9:30 p.m. $75. For more information, call Lisa Shivers at 650-424-0204 or e-mail lisa@allcareplus.org or visit www.allcareplus.org. 862 San Antonio Road, Palo Alto

Acupuncture for 50+
Acupuncture is one of the oldest medical procedures in the world. It is a treatment using ultra-fine sterile needles. This program is for those ages 50 and up. Every Monday. $20. Avenidas, 450 Bryant St., Palo Alto

Hypnotherapy for 50+
Hypnosis has been known to help with many health conditions including stress reduction, pain management, anxiety and more. For those 50+. By appointment. Every Thursday, 10:30 a.m.-2:45 p.m. $30. Call 650-289-5400. Avenidas, 450 Bryant St., Palo Alto

Move With Ease
Rosen Method Movement classes combine simple exercises and music. Classes every Thursday. 12:15-1:15 p.m. $15. For more information, call Theresa Garcia at 415-812-9917 or e-mail ttygarcia@aol.com. Integrated Healing Arts Center, 4153 El Camino Way, Palo Alto

Nutrition: Private Counseling for 50+
45-minute individual counseling session to help with your specific dietary needs. For those 50+. By appointment. Every Friday, 9-11 a.m. $10. Call 650-289-5400. Avenidas, 450 Bryant St., Palo Alto

Live Music

Local-Talent Night
Local artists perform at Caffe' Sportivo every Friday and Saturday evening. Acts include bands, musicians, improv and comedy. 6-9 p.m. Free. For more information, call Chris Aakelarios at 650-369-4568 or e-mail csakelarios@gmail.com or visit caffesportivo.com. Caffe' Sportivo, 965 Brewster Ave., Redwood City

The Metaphysics of Notation
Mark Applebaum, associate professor in Stanford's Department of Music, composed "The Metaphysics of Notation" specifically for installation at the Cantor Arts Center. Students, faculty, and visiting artists interpret and perform the work on site each Friday until February. noon-1 p.m. Free. Visit museum.stanford.edu/news_room/facultychoice2009-10.html. Cantor Arts Center, 328 Lomita Drive (at Museum Way), Stanford

Religion/Spirituality

Insight Meditation South Bay
Shaila Catherine and guest teachers lead a weekly Insight Meditation sitting followed by a talk on Buddhist teachings. Tuesdays, 7:30-9 p.m. Free. Call 650-857-0904 or e-mail imsbpr@sbcglobal.net or visit imsb.org. St. Timothy's Episcopal Church, 2094 Grant Road, Mountain View

Teen Activities

Teen Open Gym
Teen Open Gyms are open every Saturday night for various sports. Middle School and High School students only; bring your student ID. 6:30-9:30 p.m. Free. For more information, call Kristine Pardini at 650-903-6410 or e-mail kristine.pardini@mountainview.gov or visit http://www.mountainview.gov/city_hall/comm_services/recreation_programs_and_services/teen_services.asp. Whisman Sports Center, 1500 Middlefield Ave., Mountain View

Volunteers

Junior Museum & Zoo
Office volunteers are needed to help with fundraising, community relations and special events. Data input, mailings, internet research, etc. 8 a.m.-7 p.m. Free. For more information, call Molly at 650-326-6338 or e-mail info@friendsjmz.org or visit www.friendsjmz.org. Junior Museum & Zoo, 1451 Middlefield Road, Palo Alto

Nature Center Hosts
Volunteers needed to greet visitors, answer questions, and encourage exploration on weekends at the Daniels Nature Center at Skyline Ridge Open Space Preserve. Training is required and will be provided. Must be at least 18 years of age. Call 650-691-1200 or e-mail docent@openspace.org or visit http://www.openspace.org/volunteer/volunteer.asp. Midpeninsula Regional Open Space District, Skyline Ridge Open Space Preserve

Stanford Cats Need Foster Homes
Stanford Cat Network needs foster homes for newcomer cats to campus. For more info and to volunteer, visit the SCN website and complete the Foster Home Profile: http://catnet.stanford.edu/support_foster.html . Adoption fair help also needed. Opportunities ongoing. For more information, call Stanford Cat Network at 650-566-8287 or e-mail catnetwork@lists.stanford.edu or visit catnet.stanford.edu. Stanford Cat Network, P.O. Box 18287, Stanford

Volunteer guide opportunity
Volunteer to introduce children to nature, an organic garden and farm animals. No experience needed. Training is provided. Opportunities ongoing. For more information, call Nayna Patel at 650-949-8655 or e-mail volunteers@hiddenvilla.org or visit www.hiddenvilla.org. Hidden Villa, 26870 Moody Road, Los Altos