Paleo for Palo Alto

Michelle Tam and Henry Fong cook up 'paleo' food blog, iPad app and cookbook

The "paleo diet" advocates eating whole foods and avoiding all grains, even whole grains and refined sugar. Food without grains and sugar: Is it palatable?

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Posted by PAltoRes
a resident of Palo Verde
on Dec 5, 2013 at 2:38 pm

Love it! There aren't enough paleo resources out there yet and this app was one of the first I downloaded. Been on paleo for 4 months now and never felt better. Thanks and keep it up!

Like this comment
Posted by Caveat Emptor
a resident of Palo Alto Hills
on Dec 5, 2013 at 5:31 pm

I tried the paleo diet last year, and got really sick with gastroenteritis because of it. It isn't for everyone.

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Posted by Caveat Emptor
a resident of Palo Alto Hills
on Dec 6, 2013 at 9:44 am

Checked with my gastroenterologist: he explained that people of Middle Eastern and Caucasian descent generally do not do well on the paleo diet. The reason is that those populations evolved with more dietary grains than others.

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