Published: March 2009 Mind & Spirit

All Saints' Episcopal Church
555 Waverley St., Palo Alto,
Web: www.asaints.org/parishlife/activities/yoga.html
All Saints' Yoga: Kundalini style yoga combining asana (physical poses), breathing exercises and meditation. Practice is best done on an empty stomach or light-snack. Please bring a mat and blanket, and wear comfortable, easy-to-move-in clothes. If floor work is difficult, exercises can be modified to do in a chair.

Yoga at Unity Church
3391 Middlefield Road, Palo Alto
Phone: 857-0919
E-mail: andreaclenox@comcast.net
Modern and ancient yogic meditation and concentration techniques, powerful and therapeutic in their transformation and healing.