Published:
March 2008
Health & Fitness
Andre's Boot Camp (ABC) Stanford Phone: 724-9872 Web: www.stanford.edu/dept/pe/rec/abc.html E-mail: andrebobo@aol.com No two sessions are the same but every session will offer either circuit training or interval training. ABC is designed for those who enjoy multi-sport activities. A variety of athletic "toys" are used to make the classes both fun and challenging. Call, e-mail or visit the website for more information.
Bay Area Boot Camp 777 Embarcadero Road, Palo Alto Phone: 415-567-7411 Web: www.bayareabootcamp.com E-mail: info@bayareabootcamp.com Bay Area Boot Camp offers an outdoor training program at Rinconada Park that combines cardio, resistance and agility exercises and is designed for people of all fitness levels. Cost: $210-$325.
Betty Wright Swim Center @ C.A.R. 3864 Middlefield Road, Palo Alto Phone: 494-1480 Web: www.c-a-r.org E-mail: swim@c-a-r.org Improve your health and wellness through aquatic exercise and therapy in the fully accessible, public, warm-water (92 degree), in-door pool. Classes include aqua aerobics, aqua arthritis, back basics, body conditioning, Aichi yoga and perinatal. Physical therapy, personal training, Watsu and land massage by appointment. Group and private swim lessons. Hours: Monday-Thursday, 6:30 a.m.-7:30 p.m.; Friday, 6:30 a.m.-7 p.m.; Saturday, 9 a.m.-noon.
California Yoga Center 541 Cowper St., Palo Alto Phone: 947-9642 Web: www.californiayoga.com E-mail: info@californiayoga.com The California Yoga Center offers classes for beginning to advanced students. With studios in Mountain View and Palo Alto, classes emphasize individual attention and cultivate strength, flexibility and relaxation. Ongoing yoga classes are scheduled every day and include special classes such as prenatal, backcare and pranayama. Weekend workshops explore a variety of yoga-related topics.
California Yoga Center 570 Showers Drive, Ste. 5, Mountain View Phone: 947-9642 Web: www.californiayoga.com E-mail: info@californiayoga.com The California Yoga Center offers classes for beginning to advanced students. With studios in Mountain View and Palo Alto, classes emphasize individual attention and cultivate strength, flexibility and relaxation. Ongoing yoga classes are scheduled every day and include special classes such as prenatal, backcare and pranayama. Weekend workshops explore a variety of yoga-related topics.
Darshana Yoga 654 High St., Palo Alto Phone: 325-YOGA Web: www.darshanayoga.com E-mail: info@darshanayoga.com Fresh and inspiring yoga classes in Palo Alto. A blend of alignment and flow. Great teachers, beautiful studio. Director Catherine De Los Santos has taught yoga in Palo Alto more than 25 years.
Elite Musketeer Fencer's Club 160B Constitution Drive, Menlo Park Phone: 650-353-0717 Fax: 408 317 0480 Web: www.emfc.net E-mail: valerie@emfc.net Fencing Programs for kids and adults, recreational and competitive. Summer camps, birthday parties, private lessons and group classes.
Jazzercise at M-A 555 Middlefield Road, Atherton Phone: (415) 601-2522 Web: www.jazzercise.com E-mail: myjazzercise@bigfoot.com Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing and more to create truly effective programs for people of every age and fitness level. Classes are ongoing. Come directly to class to register. Mon., Tue. and Thu. at 6 p.m.; Sat. at 9 a.m. M-A High School Dance Studio (adjazcent to gymnasium). $42 a month. When you love your workout, results come easy.
Mountain View-Los Altos Adult School 333 Moffett Blvd., Mountain View Phone: 940-1333 Web: www.mvlaae.net The MV-LA Adult School has a long history and commitment to adult education. Be fit. Offering: Belly dance, exercise for the older adult, Feldenkrais, hiking, hula, mat Pilates, Qigong, stability ball, stretch and flex, Tai Chi and yoga. Older-adult classes (55+, $18).
Studio Kicks 796A San Antonio Road, Palo Alto Phone: 855-9868 Web: www.studiokickspaloalto.com E-mail: info@studiokickspaloalto.com Studio Kicks is a family fitness center offering high-energy cardio kickboxing classes and fun martial-arts training for kids 2 and up. Taught by owner/instructor Richard Branden, six-time world champion and original stunt cast member for the "Power Rangers." Get the whole family healthy and fit. Stop by for a free class.
Taijiquan Tutelage of Palo Alto 3790 El Camino Real #185, Palo Alto Phone: 650-327-9350 Web: www.ttopa.com Taijiquan Tutelage of Palo Alto. Established in 1973. Learn the classical Yang Chengfu style of Taijiquan (T'ai chi ch'uan). Beginning classes start monthly. Classes are held at the Cubberley Community Center.
Winter Lodge 3009 Middlefield Road, Palo Alto Phone: 493-4566, ext. 102 Web: www.winterlodge.com Winter Lodge offers ice-skating classes for all ages and abilities. The group class meets once a week. Rental skates and practice time included for $120. Visit the Web site for more information.
Workout IQ 278 Hope St., Ste C, Mountain View Phone: 650-814-9615 Fax: 650-962-9793 Web: www.workoutiq.com E-mail: info@workoutiq.co Posture 101. Learn about why posture is important, why you should care about your posture and most importantly learn how to improve and change your posture.Cost: $275 for a 6-week class. Space is limited.
Workout IQ 278 Hope St., Ste C, Mountain View Phone: 650-814-9615 Fax: 650-962-9793 Web: www.workoutiq.com E-mail: info@workoutiq.com Workout IQ Boot Camp. Small group fitness training where everyone gets a custom workout. Learn Russian kettlebells, improve posture, lose inches, make friends.Cost: $195 per month.
Yoga at All Saints' Episcopal Church 555 Waverley St., Palo Alto Phone: 322-4528 Web: www.asaints.org Kundalini-style yoga, combining asana (physical poses), breathing exercises and meditation. Practice is best done on an empty stomach. Please bring a mat and blanket and wear comfortable, easy-to-move-in clothes. If floor work is difficult, exercises can be modified to be done in a chair. All ages. No registration necessary. Every Saturday, 8-9 a.m., in the Parish Hall. $5/person.
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