Skills for Stress Reduction
Morning workshop features Dr. Cynthia McDonald, experienced counselor and clinician, who will offer simple tools for managing stress and coping with anxiety. Cost includes coffee and scones in setting of the Vallombrosa center. 8:30 a.m.-12 p.m. $25.
Vallombrosa Retreat Center, 250 Oak Grove Ave., Menlo Park
Rachel Alvelais at 650-325-5614