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HealthTRX Suspension Introduction Training
This class will walk participants through how to use TRX equipment for a full body workout. Learn the best ways to adjust resistance and stability, get easy-to-follow tips for progressing and an overview of TRX's basic set of exercises. Mondays, Sept. 9-Dec. 9, 11:15 a.m.-noon. $199/$267. Arrillaga Recreation Center, 701 Laurel St. , Menlo Park.
HealthPelvic Health Class: Introductory Session
Classes that combine education and gentle exercise, taught by El Camino Hospital therapists who have undergone specialized training, can help strengthen muscles to achieve a strong pelvic core, flatter abs and improved bladder control. Call to register; space is limited. Sessions will be held Aug. 28, Sept. 25 and Dec. 11, 5:30-6:30 p.m. Free. El Camino Hospital Park Pavilion Second Floor, 2400 Grant Road , Mountain View.
HealthTalk: 'What's Jewish About Breast Cancer?'
Two breast health specialists, Michael Koretz, M.D., and Irene Wapnir, M.D., will talk about how women of Ashkenazi Jewish descent can carry a gene mutation that is likely to cause breast cancer. Dec. 17, 7:30-9 p.m. $8 OFJCC members; $10 nonmembers; $12 at the door. Oshman Family Community Center, 3921 Fabian Way, Palo Alto.
HealthRosener House Music and Rhythm Workshop
Rosener House in Menlo Park hosts a music, movement, and rhythm workshop designed specifically to bring families and caregivers closer to their loved ones who have dementia. Limited space; call to reserve a spot. All ages welcome and instruments provided. Dec. 17, 4:15-5:15 p.m. $10/person; $25 for three or more people. Rosener House, 500 Arbor Road, Menlo Park.
HealthAffordable Mental Health Program
Deborah's Palm - a community woman's center in downtown Palo Alto - has started an affordable psychotherapy program to benefit low-income women. Nov. 19-Jan. 19, Tuesdays, 4-7 p.m. Fees start at $40/hour. Deborahs Palm, 555 Lytton Ave., Palo Alto.
HealthJackiís Aerobic Dancing Classes
These fitness classes include core work, strength training and aerobic routines. Jacki's also offers complimentary childcare; bring children and get the first month of classes for free. 9 a.m.-10 a.m. $4 per class. Mountain View Masonic Lodge, 890 Church St., Mountain View.