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AUGUST 2014
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Health
 

Health

Women's heart health webinar
Palo Alto-based in-home care provider Home Care Assistance will host an interactive webinar with heart health expert and author Dr. Suzanne Steinbaum. The free online talk will explore heart disease and what women of any age can do to prevent it. Aug. 27, 10 a.m. Free. Online webinar hosted by Home Care Assistance, , Palo Alto.
 

Health

Pilates Cardiocamp
Pilates Cardiocamp classes offer a workout designed to build the core (abs and back) and strengthen the lower and upper body. New students will receive a free week of classes. See the website for locations, rates and more info. Monday-Friday, Aug. 4-Sept. 5, 6, 7 or 9 a.m. , , Los Altos and Woodside.
 

Health

Inner Engineering program
This 4-day program by the Isha Foundation aims to address all facets of human well-being, including mind, body and emotions. A vegetarian lunch will be provided on Saturday, and vegetarian breakfast and lunch on Sunday. Attendance for all sessions is required. Sept. 11 and 12, 6:30-9:30 p.m.; Sept. 13, 8:30 a.m.-7 p.m.; Sept. 14, 7:30 a.m.-7 p.m. 6 p.m. $325. IFES Society, 432 Stierlin Road, Mountain View.
 

Health

Yoga at Little House
Little House Activity Center will offer weekly yoga classes that focus on breathing techniques and postures designed to enhance health and decrease stress. All skill levels are welcome. Mondays, Aug. 11-Sept. 29, 6-7 p.m. $52 monthly; $15 drop in. Little House Activity Center, 800 Middle Ave., Menlo Park.
 

Health

TRX Body Blast
In this class at the Arrillaga Family Recreation Center, students can use the TRX Suspension Trainer to build strength and endurance during upbeat workouts. Mondays, Aug. 25-Oct. 13, noon-1 p.m. $109 resident; $146 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.
 

Health

TRX introduction class
This weekly 30-minute class will teach and lead students in using TRX Suspension equipment, which provides a full-body workout. Wednesdays, Aug. 20-Oct. 15, 11:30 a.m.-noon. $94 resident; $126 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.
 

Health

Yoga with Mike
Michael Kintz will offer weekly yoga classes designed to provide relaxation through meditation and movement. All ages and levels welcome. Monday, Wednesday and Thursday, Sept. 8-Dec. 15, 5 p.m. $161. Lucie Stern Community Center or Little House Activity Center, , Palo Alto and Menlo Park.
 

Health

Baby Wearing Workout
This fitness class will provide dances and exercises for mothers wearing their babies in harnesses, as well as a chance to meet other young parents. Sept. 9, 9:30-10:30 p.m. $160 resident; $215 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.
 

Health

TRX Suspension Training
This fitness class will help develop strength, balance and flexibility with TRX Suspension equipment, which makes use of an individual's body weight. Call for more class times and other info. Tuesdays, Sept. 9-Dec. 18, 6:15-7:15 p.m. $184 resident; $247 non-resident. Arrillaga Family Recreation Center, 701 Laurel St., Menlo Park.