By Max Greenberg
E-mail Max Greenberg | Follow this Blog
About this blog: I developed a special interest in helping seniors with their challenges and transitions when my dad had a stroke and I helped him through all the various stages of downsizing, packing, moving and finding an assisted living communi... (More)
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"Just enough is as good as a feast"
Nov 23, 2013 11:00 pm
Comments: 0 | Views: 4,447
That's a little piece of advice I received once, and it never rings as true as it does around Thanksgiving time. Ah Thanksgiving: a time when families come together... More
Anyone Interested in Joining a FREE Boot Camp?
Jan 1, 2014 8:10 pm
Comments: 0 | Views: 3,905
Today I drove up to Alamo Sq Park in SF and joined in with an awesome group of hugging folks who like to get together every Wed morning at 6:30am (and then again... More
Eating v. Exercise: Food Always Wins
Feb 25, 2015 10:50 am
Comments: 3 | Views: 3,816
I like this chart from Dave Smith's "Make Your Body Work" blog.
There is also a crazy video on it that proves you can't exercise yourself away from... More