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Senior Focus
Senior Focus

By Max Greenberg

E-mail Max Greenberg | Follow this Blog

About this blog: I developed a special interest in helping seniors with their challenges and transitions when my dad had a stroke and I helped him through all the various stages of downsizing, packing, moving and finding an assisted living communi...  (More)

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Eating v. Exercise: Food Always Wins
Feb 25, 2015 10:50 am
Comments: 3 | Views: 3,962

I like this chart from Dave Smith's "Make Your Body Work" blog.
There is also a crazy video on it that proves you can't exercise yourself away from... More
1 pound weight loss unloads 4 pounds of joint stress
Jun 20, 2016 5:27 pm
Comments: 1 | Views: 3,943

If you have problems with your knees (very common amongst seniors – I do, from way too much basketball) it’s a well-known fact that for every pound of... More
How to Encourage Healthy Food Choices & Reduce Health Care Costs
Jun 25, 2014 11:58 am
Comments: 3 | Views: 3,841

You know how folks who receive food stamps cannot buy certain supermarket items such as cigarettes, alcohol, candy (I think that's on the list) with them? Here's... More
"Nutrition Goes Better with Coke"
Mar 17, 2015 11:40 pm
Comments: 6 | Views: 3,791

An Associated Press article today, 3/17/2015, titled "Some dietitians are sugarcoating Coke", reports that "Coca Cola is working with fitness and nutrition 'experts'... More
The medicine ball ? My new best friend
Dec 7, 2013 11:33 pm
Comments: 3 | Views: 3,752

From Wikipedia: A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx.... More
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