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Senior Focus
Senior Focus

By Max Greenberg

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About this blog: I developed a special interest in helping seniors with their challenges and transitions when my dad had a stroke and I helped him through all the various stages of downsizing, packing, moving and finding an assisted living communi...  (More)

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Anyone Interested in Joining a FREE Boot Camp?
Jan 1, 2014 8:10 pm
Comments: 0 | Views: 4,331

Today I drove up to Alamo Sq Park in SF and joined in with an awesome group of hugging folks who like to get together every Wed morning at 6:30am (and then again... More
Slowly I'm Turning, Step By Step, Inch By Inch, Into a Vegan
Sep 8, 2014 5:02 pm
Comments: 24 | Views: 4,227

I never thought it could "happen" to me but I think I am slowly becoming a vegan. Up until recently I didn't really understand what that word meant. It seems so... More
Eating v. Exercise: Food Always Wins
Feb 25, 2015 10:50 am
Comments: 3 | Views: 4,178

I like this chart from Dave Smith's "Make Your Body Work" blog.
There is also a crazy video on it that proves you can't exercise yourself away from... More
How to Encourage Healthy Food Choices & Reduce Health Care Costs
Jun 25, 2014 11:58 am
Comments: 3 | Views: 4,151

You know how folks who receive food stamps cannot buy certain supermarket items such as cigarettes, alcohol, candy (I think that's on the list) with them? Here's... More
The medicine ball ? My new best friend
Dec 7, 2013 11:33 pm
Comments: 3 | Views: 4,035

From Wikipedia: A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx.... More
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