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Senior Focus
Senior Focus

By Max Greenberg

E-mail Max Greenberg | Follow this Blog

About this blog: I developed a special interest in helping seniors with their challenges and transitions when my dad had a stroke and I helped him through all the various stages of downsizing, packing, moving and finding an assisted living communi...  (More)

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1 pound weight loss unloads 4 pounds of joint stress
Jun 20, 2016 5:27 pm
Comments: 1 | Views: 4,586

If you have problems with your knees (very common amongst seniors – I do, from way too much basketball) it’s a well-known fact that for every pound of... More
Anyone Interested in Joining a FREE Boot Camp?
Jan 1, 2014 8:10 pm
Comments: 0 | Views: 4,429

Today I drove up to Alamo Sq Park in SF and joined in with an awesome group of hugging folks who like to get together every Wed morning at 6:30am (and then again... More
Slowly I'm Turning, Step By Step, Inch By Inch, Into a Vegan
Sep 8, 2014 5:02 pm
Comments: 24 | Views: 4,305

I never thought it could "happen" to me but I think I am slowly becoming a vegan. Up until recently I didn't really understand what that word meant. It seems so... More
How to Encourage Healthy Food Choices & Reduce Health Care Costs
Jun 25, 2014 11:58 am
Comments: 3 | Views: 4,276

You know how folks who receive food stamps cannot buy certain supermarket items such as cigarettes, alcohol, candy (I think that's on the list) with them? Here's... More
Eating v. Exercise: Food Always Wins
Feb 25, 2015 10:50 am
Comments: 3 | Views: 4,274

I like this chart from Dave Smith's "Make Your Body Work" blog.
There is also a crazy video on it that proves you can't exercise yourself away from... More
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Response to Arguments Against Measure B
By Steve Levy | 20 comments | 3,506 views

Garden Zucchini Pancakes with Umami Tomato Meets Woodside Elementary
By Laura Stec | 2 comments | 1,409 views

By Max Greenberg | 0 comments | 413 views


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