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Eat, Think, Act Right & Prosper
Eat, Think, Act Right & Prosper

By Max Greenberg

E-mail Max Greenberg

About this blog: The day my doctor "congratulated" me upon entering the obese category for my height was the day I decided not to wait for my first heart attack to change how I was conducting my life. That was over two years and 40 lbs ago when I ...  (More)

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"Just enough is as good as a feast"
Nov 23, 2013 11:00 pm
Comments: 0 | Views: 2,989

That's a little piece of advice I received once, and it never rings as true as it does around Thanksgiving time. Ah Thanksgiving: a time when families come together... More
Up Until Now
Nov 23, 2013 10:13 pm
Comments: 0 | Views: 2,015

I was playing basketball recently and the first couple of shots I took didn't go in. It just wasn't going to be my night I thought. That happens sometimes. Nothing's... More
How a simple shift in your self-talk can change how you think and feel about a lot of things you "have to" do
Nov 20, 2013 11:12 pm
Comments: 0 | Views: 11,391

The day I had a mind shift and decided I "wanted to" go to the gym and work out, rather than that I "had to" work out, was the day I started to look forward to my... More
Exercise vs. Diet: Which is more important for weight loss and good health?
Nov 19, 2013 6:54 am
Comments: 22 | Views: 13,892

You can see it every day at the YMCA: folks earnestly "working out", sweating to the oldies, all suited up in tight, occasionally sexy workout attire. Working that... More
How I decided not to wait for my first heart attack before changing my relationship with food.
Nov 18, 2013 9:03 pm
Comments: 3 | Views: 5,716

When my old doctor at PAMF 2 years ago congratulated me for crossing over into the obese category it finally hit home. What the heck was I doing to myself? I actually... More
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